Name: Alex W
Height: 5ft 9inches (175cm)
weight: 67kg
Goal: Dunk
So, just had coffe.
Legs are sore from last night:
- 2 sets, 7 reps 60kg squats
- 2 sets, 5 reps 80kg squats
- 2 sets, 3 reps 100kg squats
- 2 sets, 7 reps 60kg deadlifts
- 3 sets, 5 reps 80kg deadlifts
- 2hrs of basketball training
