uhhh ill do it tomorrow

Name: Alex W
Height: 5ft 9inches (175cm)
weight: 67kg
Goal: Dunk

So, just had coffe.

Legs are sore from last night:

- 2 sets, 7 reps 60kg squats
- 2 sets, 5 reps 80kg squats
- 2 sets, 3 reps 100kg squats

- 2 sets, 7 reps 60kg deadlifts
- 3 sets, 5 reps 80kg deadlifts

- 2hrs of basketball training